Sample Workout

Kurz

3 x 750m / 2 min locker

Rudern Sie drei 750 Meter lange Intervalle. Rudern Sie zwischen jedem Intervall 2 Minuten lang ganz locker.

Button Sequences

PM3/PM4: B-D-C-B-B-A-B-B-B-B-B-A-A-A-B-B-E
PM5: B-D-D-A-B-B-A-B-B-B-B-B-A-A-A-B-B-E