Sample Workout

Lang

4 x 3.000m / 4 min. locker

Rudern Sie vier 3000 Meter lange Intervalle. Rudern Sie zwischen jedem Intervall 4 Minuten lang ganz locker.

Button Sequences

PM3/PM4: B-D-C-D-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-E
PM5: B-D-D-A-D-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-E